WINTER
The season for rest, reflection & hibernation. Walks in the snow, and plans for the year ahead, with recipes for warmth and comfort.
FOODS FOR THE WINTER SEASON
Blood Oranges
Clementines
Cranberries
Grapefruit
Kiwi
Kumquats
PomegranateS
Quince
Broccoli
Brussels Sprouts
Butternut Squash
Cauliflower
Leeks
Onions
Parsnips
Red cabbage
ESSENTIAL OIL BLENDS FOR THE WINTER SEASON
BREATHE EASY
2 DROPS PEPPERMINT
2 DROPS EUCULYPTUS
2 DROPS PINE
WARM AND COSY
2 DROPS CINNAMON
1 DROP WILD ORANGE
1 DROP CLOVE
SPIRIT BOOSTER
2 DROPS ON GUARD
2 DROPS CITRUS BLISS
LONG WINTERS NAP
1 DROP CASSIA
2 DROPS CEDARWOOD
2 DROPS WILD ORANGE
“LET IT SNOW, LET IT SNOW, LET IT SNOW!”
