“and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin
Our time together will be
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Personalised
Our initial sessions will be dedicated to assessing your current state of full body wellbeing. We will look at your physical, mental and emotional needs to create a personalised plan to support you to achieve your goals.
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Targeted
Everyone has pain points when it comes to achieving their goals, be it emotional, physical, spiritual, or ancestral. We will work closely together to help identify, understand, integrate and overcome your triggers.
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Integrative
Since achieving holistic wellness is more than just diet and exercise, I’ll be guiding you toward other helpful practices such as spiritual counselling, mindfulness practices, embodiment, visualisation, the use of plants as medicine, and 30 years of experience to support you.
How you’ll feel as you find and own your awesome!
more confident and clearheaded with increased energy and deeper sleep, the ability to prioritise, say yes to you, to find your voice and shine .
What you’ll get
Initial 90 mins session to give us an idea of where you are right now, and to work out the approach of our sessions together.
Comprehensive wellness assessment, to look at mind, body and soul wellbeing.
Personalised plan including essential oils, mindfulness, affirmations, daily and weekly planner, along with a plan for our in person or online sessions.
Unlimited guidance and support via email and online group.
Helpful tools, tips, and tricks for navigating your unique obstacles
The fee for 1:1 mentoring with me is £80 an hour online or in person. The initial session is 90 mins charged at £80 with a free half hour added in for us to have enough time to gather all the info we need to proceed.